Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
Posture is so foundational it's often overlooked in practice and daily life. We "know" how to align our bodies and best perform tasks. Yet we rush or get so absorbed in other things that we don't always keep together even basic alignments.
And we adjust movements to avoid touching on or engaging st...
A sinking action always creates a rising action.
By Paul Cavel
Fascia is the connective tissue that contains and encompasses the body's soft tissues and structures, linking together the entirety of the physical body.
Healthy, hydrated and elasticated fascia fibres, essentially a web of liquid-filled tubes whichĀ envelopesĀ the body, supports and und...
By Paul Cavel
Everywhere I turn, I keep hearing, "You become what you thinkā. But if all we had to do is *think* our way through life, for a start, everybody would be super fit, rich and happy!
The Taoist sage Liu Hung Chieh said, "You become what you practiseā.
Exercise the body, become stronger
By Paul Cavel
"Consistency without desire". Of all the wisdom shared within theĀ Tao Te Ching, this line finds its way back to me time and again.
Students often share with me their goals for training. IĀ can relate to theĀ honest intent that underscores these aspirations, especiallyĀ in regards to heali...
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