How to Discover the Essence of Tai Chi

relaxation release tension tai chi training tips video wu style tai chi Jun 18, 2026

In the beginning, tai chi is all about relaxing, softening and releasing open the body. Through ongoing training, the adept practitioner can penetrate their flesh -- their body, qi and mind -- to discover who they are at their core.

 

Join a Course — Online or In Person

SeeĀ why people have trained the Water Method for 4,000 years!

Feel Your Qi