Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
By Paul Cavel
Part 1: Making Your Body Conscious
Part 2: Expanding Your Awareness
Part 3: Creating a Stream of Consciousness
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Part 4: Entering Into Wu Wei
In Part 3, we established how presence, awareness and focus come together to create a stream of consciousness.
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Posture and Breathing...
By Paul Cavel
Part 1: Making Your Body Conscious
Part 2: Expanding Your Awareness
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Part 3: Creating a Stream of Consciousness
As established in Part 2, presence and awareness are prerequisites for letting go.
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Directing Your Focus
Focus guides your presence and awareness to a particular ...
By Paul Cavel
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Part 1 : Making the Body Conscious
Unlike other spiritual traditions, Taoism starts the process of awakening the mind by focusing on the body. Training protocols are embedded in neigong, that is internal techniques that clear out and upgrade all the systems and subsystems of the...
Part 2 of 2: Play the Yin-Yang Spectrum of Neigong
By Paul Cavel
In Part 1, we discussed how to weave relevant neigong threads into a single fabric through your tai chi or bagua practice, and establish your root in foundational neigong. Qi practices are arts of subtlety, requiring ever-finer ref...
Part 1 of 2: Find Your Root in Foundational Neigong
By Paul Cavel
In China the number eight is regarded as auspicious and it gets applied to just about everything, from feng shui and good luck charms to the ancient philosophy of the Tao. According to the I Ching (Book of Changes), eight primary ...
"People in the world suffer from traumatic events and these traumatic events aren't just a one-time change on their brain and body. It actually continues for, seemingly, their lifetime".
Dr. Marlin's research is revealing how trauma experienced by...
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