Water Method Blog

Taoist Neigong and Meditation, Medical Qigong, Tai Chi and Bagua

Qigong for Healing (Part 2 of 2) anxiety burnout depression headaches healing neigong qigong reduce stress release tension taoism traumas Apr 21, 2023

By Paul Cavel

In Part 1, we discussed how breaking the reciprocal-inhibition habit and using moderation are essential to healing. Now we’ll look at how consistency and personal factors also play key roles.

Healing Requires Consistency

Drilling down into the mechanics of how exactly you will app...

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Qigong for Healing (Part 1 of 2) anxiety burnout depression headaches healing neigong qigong reduce stress release tension taoism traumas Apr 11, 2023

 By Paul Cavel

If I were to summarise the vast majority of enquiries I receive in a single question, it would be,“Can qigong heal X”? – you name it.

First, to answer the question, yes, generally qigong supports healing for a wide array of specific ailments and injuries, and has been doing so as ...

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Simple Wellness: Soft Living (Part 2 of 2) burnout reduce stress taoism water method wellness work/life balance Jan 07, 2023

 By Paul Cavel

In my previous post, we explore the term soft living—a work/life philosophy that creates balance and healthy boundaries to reduce stress and burnout, so you can discover and live your deeper purpose. Though modern in thought, the term soft living has characteristics which und

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Simple Wellness: Soft Living (Part 1 of 2) burnout reduce stress taoism water method work/life balance Jan 01, 2023

By Paul Cavel

Soft living, which rejects the notion that life has to be work-centered and approached as a competition, is gaining traction worldwide. Primarily Millennial advocates have taken a good look around and decided self-sacrifice to overcome endless trials and tribulations doesn’t lead to...

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