Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
After finishing a qigong, tai chi or bagua practice, you want to spend a few minutes banking the qi you have generated. You can use this qi at a later time, when you need it.
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Follow along to this qigong exercise to tune in to the Water Element. Release stress and anxiety, and become grounded.
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Follow along to this two-minute breathing exercise to ground, relax and let go.
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By Paul Cavel
In a previous post I offered exercises for opening up the musculoskeletal frame in a coordinated fashion to create space in your body. As you begin to feel a sense of more space, you want to transition your focus from the muscles to the nerves.
In order to target nerve flow, you w...
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