Water Method Blog

Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua

Three Exercises to Revitalise Your Liver Qi breathing five elements heaven & earth qigong liver qigong Feb 19, 2026

The liver unlocks the power to do, and generates the raw power needed for practice and riding this wild ride called life.

In the Water Method, the following three foundational practices include techniques that specifically target the liver to release stagnant and bound energy, and balance and rev...

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Marrying the Energies of Heave & Earth five elements healing heaven & earth qigong liver neigong qi qigong release tension video wood element practice Jan 01, 2025

 

Heaven and Earth Healing Qigong has been practised by Taoists for 3,000 years to access the core channels of the body — the left, right and central channels of energy — to penetrate the body’s shell. Heaven and Earth Qigong practice:

  • Starts by targeting the soft tissues (fascia, muscles,

    ...
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Qigong for the Liver: Unlocking the Power to Do 5 elements bruce frantzis heaven & earth qigong liu hung chieh liver organ health qigong training cycles training tips wood element practice Dec 26, 2024

By Paul Cavel

Many people don't know that it’s possible to survive with a liver that is only half functioning. As the largest of the internal organs, it takes prominent position on the right side of the abdominal cavity, and performs a whopping 500+ metabolic and vital functions. Stress, the numb...

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