Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
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Wu Style Tai Chi Long Form taught by Wu & Yang Style Lineage Holder Bruce Frantzis (disciple of Grandmaster Liu Hung Chieh of Beijing, China) demonstrated by The Tai Chi Space and Energy Arts Senior Instructors Paul Cavel and Jackie Smith. Learn more and see our lineage...
The First Section of t...
Ageing doesn't have to mean decline. Tai chi has been practised for three hundred years to keep the body and mind healthy into old age.
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Registration is now open for my Wu Style Tai Chi Long Form online course:
Click here to learn more and sign up!
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In the beginning, tai chi is all about relaxing, softening and releasing open the body. Through ongoing training, the adept practitioner can penetrate their flesh -- their body, qi and mind -- to discover who they are at their core.
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By Paul Cavel
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This article covers:
- How to start a personal practice
- My five-year curriculum
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How to Learn Taoist Energy Arts
Many people are surprised to learn that beginners learn almost exactly the same material as experienced practitioners. This may sound counterintuitive, but con...
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