Water Method Blog

Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua

Two Minutes to Breathe, Relax & Let Go belly breathing breathing guided practice relaxation relaxation exercise taoist breathing training tips video Dec 16, 2025

Follow along to this two-minute breathing exercise to ground, relax and let go.

A Breathing Practice To Relax & Release Tension belly breathing breathing guided practice healing internal space qigong exercise reduce stress relaxation relaxation exercise release tension taoist breathing training tips Apr 18, 2024

By Paul Cavel

In previous posts, I covered exercises for creating space in body, mind and qi to increase relaxation and release deeply bound tension. Now we’ll explore foundational breathing techniques to lull the nerves into a state of letting go and gently massage the internal organs to increa...

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