Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
By Paul Cavel
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Part 1 : Making the Body Conscious
Unlike other spiritual traditions, Taoism starts the process of awakening the mind by focusing on the body. Training protocols are embedded in neigong, that is internal techniques that clear out and upgrade all the systems and subsystems of the...
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Follow along to this two-minute breathing exercise to ground, relax and let go.
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 By Paul Cavel
In previous posts, I covered exercises for creating space in body, mind and qi to increase relaxation and release deeply bound tension. Now we’ll explore foundational breathing techniques to lull the nerves into a state of letting go and gently massage the internal organs to increa...
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