Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
Tung Hai Chuan, known as the modern progenitor of bagua, taught each of his disciples differently, depending on their specific talents and needs. This is the basis of the main bagua lines and schools that have followed.
Liu Hung Chieh, my teacher Bruce Frantzis' teacher, had the honour of attending...
By Paul Cavel
Fascia is the connective tissue that contains and encompasses the body's soft tissues and structures, linking together the entirety of the physical body.
Healthy, hydrated and elasticated fascia fibres, essentially a web of liquid-filled tubes which envelopes the body, supports and und...
By Paul Cavel
Â
This article covers:
- How to start a personal practice
- My five-year curriculum
Â
How to Learn Taoist Energy Arts
Many people are surprised to learn that beginners learn almost exactly the same material as experienced practitioners. This may sound counterintuitive, but con...
Stop lifting weights to tone your body! You can tone your muscles through the relaxation-based movement of qigong, tai chi and Circle Walking.
Â
The health benefits of walking are well-documented. When adding internal techniques, you can open up your vascular system before you elevate your heart rate to keep training safe and productive. Circle Walking has an edge over other internal exercises like qigong and tai chi because it brings in ...
Follow The Tai Chi Space
... and join our growing TTCS community!
