Water Method Blog

Taoist Neigong and Meditation, Medical Qigong, Tai Chi and Bagua

Secrets of Taoism: Healing with Neigong heaven & earth qigong neigong taoism training Sep 29, 2025

In this talk with Chris Cinnamon of Chicago Tai Chi, I discuss how to start a qigong and tai chi practice.

I discuss in-depth the 16 neigong and how Heaven and Earth Qigong bridges beginning to advanced training in the Water Method.

Start with Part 1

Is Breathing One of the “Three Leaders”? breathing neigong practice tantien taoism training water method Feb 17, 2025

By Paul Cavel

Simply put, no, breathing is not one of the three leaders, but rather the first of the 16 neigong.*

The fundamental difference is that a “leader” initiates movement, whereas neigong activates various layers of body during that movement.

The three leaders are:

Gods Qigong: The Most Power of the Taoist Rejuvenation Practices gods qigong practice qigong training water method Dec 21, 2024

Gods Qigong: Ground & Strengthen Your Root gods qigong practice qigong training water method Dec 12, 2024

Gods Qigong: Create a Spherical Pulse & Activate the 3 Tantiens gods qigong practice qigong training water method Dec 05, 2024

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