Water Method Blog
Taoist Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
The Kwa Squat
Apr 11, 2024
Continue Reading...
Â
The kwa is essential to internal arts training as it powers all forms. In the this video, I’ll take you through the basic kwa squat to make sure you’re practising it correctly.
In my online qigong classes, we cover many layers of the kwa squat to help you refine and deepen your practice, and ...
Simple Wellness: Release Eye Stress (Pt. 2)
Jul 24, 2022
Continue Reading...
Â
By Paul Cavel
Stress can lodge in various parts of the body, causing tensions that can eventually shape your daily routine and overall health. In this day-and-age, eye stress has become prominent due to the increase of screen time albeit for work or pleasure. This week we focus on easy exercises...
