Tip to Grow & Maintain Energy Levels

healing qi qigong tantien taoist principles training tips trauma Mar 12, 2026

 

In the West, we don't focus on contacting, let alone banking, the energy (or qi/chi) that we generate. Qigong, tai chi and bagua target qi development to heal body imbalances and traumas, restore health and vitality, and strengthen weaknesses. All of it is guided by the Taoist Principle of Thirds.

 

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