Water Method Blog

Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua

A Posture for the Spleen to Integrate Body, Qi & Mind 5 elements circle walking energy postures organ health spleen training tips video May 28, 2026

The spleen is the internal organ responsible for integrating the body's systems as well as the experiences of your life -- in body, qi & mind.

 

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Origin of Bagua Palms & the Dragon Palm bagua bagua zhang bruce frantzis cheng ting hua circle walking energy postures liu hung chieh ma gui palm changes single palm change tung hai chuan video yin fu yu long Jan 15, 2026

Tung Hai Chuan, known as the modern progenitor of bagua, taught each of his disciples differently, depending on their specific talents and needs. This is the basis of the main bagua lines and schools that have followed.

Liu Hung Chieh, my teacher Bruce Frantzis' teacher, had the honour of attending...

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