Water Method Blog

Taoist Neigong and Meditation, Medical Qigong, Tai Chi and Bagua

The Pursuit of Wellness healing health qigong tai chi wellness Dec 09, 2025

By Krystle Menendez

If you’re like many people, you are interested in and desperate for wellness, but don’t have a clear idea where to start on your path to achieving it. Western culture doesn’t exactly lend itself to this idea, after all–most of us have to work long weeks, take care of children ...

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Feeding the Feminine qigong qigong for women tai chi wellness Jan 15, 2025
 

By Anna Price

 

"Where there is clinging there is suffering, where there is suffering there is clinging’

THE BUDDHA

 

I have to confess to an unsafe habit – listening to podcasts whilst commuting to and from work on my bike.  I know it’s inadvisable,

...
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Healing with Neigong: Growing a Younger Body energy healing neigong traumas wellness Aug 24, 2024

 

What is holding YOU back?

In this follow-on talk with TTCS Instructor Javi Martinez, we discuss healing with Daoist neigong. Topics include:

- The benefits of training, such as better sleep, increased flexibility and growing a younger body

- Healing physical, energetic, emotional, mental an...

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Feeling versus Visualising bagua practice qi qigong tai chi taoism water method wellness Jul 01, 2024

By Paul Cavel

When learning any internal energy art, such as qigong, tai chi or bagua, there is a major hurdle that must be over­come to create sustainable, long-term training results: feeling instead of visual­ising. I’ve watched how this has become more and more difficult for students over the ...

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Cultivate Internal Power and Vitality with the Lower Tantien bagua healing health internal power martial arts neigong qi qigong tai chi tantien water method wellness Feb 16, 2024

 

By Paul Cavel

Although people who train the internal arts of qigong, tai chi and bagua do so for a variety of reasons, all motivations can be classified into three general categories: health/healing, martial arts and spiritual development. In reality, everyone trains for health because, at the...

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