Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
In this video, I sit down with Sarah Lim-Murray to discuss how Heaven & Earth Qigong uses opening-and-closing neigong and lengthening of the yin-yang tissues of the body to open, power up and connect the body. This is just one of the reasons why qigong has an edge modern exercise systems.
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The Five Elements of Chinese medicine are Water, Fire, Wood, Metal and Earth. These energies govern the manifest realm and indeed the whole body-mind-qi matrix.
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Heaven and Earth Healing Qigong has been practised by Taoists for 3,000 years to access the core channels of the body — the left, right and central channels of energy — to penetrate the body’s shell. Heaven and Earth Qigong practice:
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Starts by targeting the soft tissues (fascia, muscles,
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