Water Method Blog

Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua

Learning Silk Reeling / Twisting Neigong (Chan Si Jing) with Taoist Master Bruce Frantzis bagua bagua zhang bruce frantzis neigong taichi taoist principles training tips video Mar 19, 2026

Hey Everybody, I'm sharing this video with my teacher Bruce with good info for those of you who attended our Art of the Spiral: Embodying Twisting Neigong in Tai Chi & Bagua course or who watched my free webinar on the subject.

I hope you enjoy it! The seminar was profound to say the least, trans...

Fascial Release to Open, Connect & Repair Your Body bagua fascia stretches fascial release improve circulation qigong taichi training tips video Jan 06, 2026

By Paul Cavel

Fascia is the connective tissue that contains and encompasses the body's soft tissues and structures, linking together the entirety of the physical body.

Healthy, hydrated and elasticated fascia fibres, essentially a web of liquid-filled tubes which envelopes the body, supports and und...

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