Water Method Blog

Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua

Tune in to the Water Element five elements gods qigong guided practice qigong exercise reduce stress relaxation relaxation exercise video water element practice Dec 18, 2025

 

Follow along to this qigong exercise to tune in to the Water Element. Release stress and anxiety, and become grounded.

 

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Two Minutes to Breathe, Relax & Let Go belly breathing breathe breathing guided practice how to exercise relaxation taoist breathing video Dec 16, 2025

 

Follow along to this two-minute breathing exercise to ground, relax and let go.

 

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How to Walk to Ground Your Energy energy grounding guided practice neigong qi qigong video Oct 31, 2024

Become grounded with this guided practice.

 

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