Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
Posture is so foundational it's often overlooked in practice and daily life. We "know" how to align our bodies and best perform tasks. Yet we rush or get so absorbed in other things that we don't always keep together even basic alignments.
And we adjust movements to avoid touching on or engaging st...
After finishing a qigong, tai chi or bagua practice, you want to spend a few minutes banking the qi you have generated. You can use this qi at a later time, when you need it.
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Follow along to this qigong exercise to tune in to the Water Element. Release stress and anxiety, and become grounded.
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Follow along to this two-minute breathing exercise to ground, relax and let go.
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In this video, I discuss how to breathe to release trapped and suppressed energy and blockages from physical, emotional and mental traumas.
Learn more about Dragon & Tiger Medical Qigong, which includes my 23 guided practices on Taoist Breathing and Meditation, 23 guided practices on whole-body ...
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