Water Method Blog
Taoist Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
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Follow along to this qigong exercise to tune in to the Water Element. Release stress and anxiety, and become grounded.
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Follow along to this two-minute breathing exercise to ground, relax and let go.
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Stop lifting weights to tone your body! You can tone your muscles through the relaxation-based movement of qigong, tai chi and Circle Walking.
The stress and pressure of life coupled with the constant comparing of ourselves to others creates competition. Only super athletes and the highest of high-performers can operate well under these conditions. It creates a push — in the body, in the mind — which ultimately leads to a glass ceiling,...
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