Water Method Blog
Taoist Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
Stop lifting weights to tone your body! You can tone your muscles through the relaxation-based movement of qigong, tai chi and Circle Walking.
The stress and pressure of life coupled with the constant comparing of ourselves to others creates competition. Only super athletes and the highest of high-performers can operate well under these conditions. It creates a push — in the body, in the mind — which ultimately leads to a glass ceiling,...
 
By Paul Cavel
In a previous post I offered exercises for opening up the musculoskeletal frame in a coordinated fashion to create space in your body. As you begin to feel a sense of more space, you want to transition your focus from the muscles to the nerves.
In order to target nerve flow, you w...
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Classically Taoist Meditation was done while sitting in the Emperor’s position. In this video, I’ll show you how to sit in a chair (or on a rock!) for meditation.
