Water Method Blog
Taoist Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
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By Paul Cavel
Simply put, no, breathing is not one of the three leaders, but rather the first of the 16 neigong.*
The fundamental difference is that a “leader” initiates movement, whereas neigong activates various layers of body during that movement.
The three leaders are:Â
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The kwa — is
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By Paul Cavel
Although people who train the internal arts of qigong, tai chi and bagua do so for a variety of reasons, all motivations can be classified into three general categories: health/healing, martial arts and spiritual development. In reality, everyone trains for health because, at the...
By Paul Cavel
The goal of all Taoist movement arts is to move energy (qi) in the body, which can be done through direct or indirect methods.
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Direct movement of qi occurs when a practitioner's mind connects and merges with specific layers of energy within their flesh, and then mobilises that
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 By Paul Cavel
In the manifest realm of duality, if there is an action, there is an equal and opposite reaction: an opening is followed by a closing, and the cycle repeats ad infinitum. In Taoism, the directive of all closing phases – both during practice and in life in general – is to let go and...
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