How to Align the Spine
Feb 12, 2026
Posture is so foundational it's often overlooked in practice and daily life. We "know" how to align our bodies and best perform tasks. Yet we rush or get so absorbed in other things that we don't always keep together even basic alignments.
And we adjust movements to avoid touching on or engaging stuck, injured, damaged or weak areas of the body — especially subconsciously, without thinking about it or noticing we're doing it.
In this video, I remind you of the two places to focus on to open, strengthen and optimise nerve flow and the functioning of your spine.
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For those with spinal and joint injuries and body imbalances, I recommend these qigong courses: Taoist Neigong & Energy Gates Qigong in California |
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