Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
Is Breathing One of the “Three Leaders”?
Feb 17, 2025
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By Paul Cavel
Simply put, no, breathing is not one of the three leaders, but rather the first of the 16 neigong.*
The fundamental difference is that a “leader” initiates movement, whereas neigong activates various layers of body during that movement.
The three leaders are:Â
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The kwa — is c
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