THE TAI CHI SPACE:
HOW TO MOVE IN TAI CHI AND QI GONG

by Paul Cavel

This book is designed to teach the fundamentals that drive and underpin internal arts training at all levels and stages of development, not a form. Each of the 42 principles, portrayed as images and accompanied by brief explanations, are aimed at conveying how internal arts techniques function in ways that help you embed them and feel them come alive in your flesh — regardless of the specific systems, styles or forms you train.

Contents

  • 144 pages

  • 120 original illustrations by Sophie Manham

  • Ebook or paperback available

Publisher

  • Aeon Books LTD ©2017

ISBN 13

  • 9781904658986

“The images Paul offers can shorten the process of transmitting information, enhance our learning and awaken our bodily intelligence. This way of teaching requires a very deep level of understanding of the material and, indeed, of human nature itself. Paul obviously has both.”
— Dr. Michael Mettner
 
 
 
 

HEAVEN AND EARTH QIGONG:
HEAL YOUR BODY AND AWAKEN YOUR QI

By Taoist Master Bruce Frantzis and Paul Cavel

Heaven and Earth Qigong is a gift from the ancients, a self-healing practice that has never been put into print and shared publicly in its 3,000-year history, traditionally being reserved only for disciples.

Its many threads of internal (neigong) techniques are activated and integrated in a way that gives practitioners a taste of what is possible from ongoing study of Water Method arts — without the complex choreography associated with other qigong sets.

Heaven and Earth Qigong bridges the beginning to advanced levels of internal arts training, yielding much more than a powerful form of exercise for health, healing, and relaxation. It is a journey into the systems, substructures, and layers of your body, energy and mind.

Contents

Publisher

  • Energy Arts, Inc. ©2020

ISBN-13

  • 978-0998216324

“The authors deliver an inspiring presentation of both the depth and breadth of internal techniques that can be learned, cultivated and integrated in a simple, two-part movement that almost anyone can do. ”
— Jackie Smith, 30-year tai chi practitioner