Water Method Blog
Taoist Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
Stop lifting weights to tone your body! You can tone your muscles through the relaxation-based movement of qigong, tai chi and Circle Walking.
In this video, I discuss how to breathe to release trapped and suppressed energy and blockages from physical, emotional and mental traumas.
For more info about Dragon & Tiger Medical Qigong, which includes my 23 guided practices on Taoist Breathing and Meditation, click here.
According to Chinese medicine, your kidneys are supercharged with cosmic qi when you're in the womb. Learn how you can activate and replenish your kidney qi and lift the negative emotions of the kidneys, depression.
Need some breathing space from your worries?
Find out why qigong has been practised for millennia to help relieve stress and anxiety. I also discuss how qigong helps to focus and develop the power of your mind.
Taoist Longevity Practices
In this video, I discuss how ancient neigong exercise (e.g. qigong, tai chi and bagua) can help you to remain healthy, and increase longevity, awareness and your intent.
I discuss how and why neigong targets the body's systems, and helps to develop the mind in order t...
