Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
Taoists say you already have everything you need inside of you. It's just that traumas of the physical, energetic, emotional, mental and/or spiritual nature prevent you from realising your full potential.
(Photo of Jackie Smith by Jub Davis, Scotland, 2021)
TheĀ Ultimate Healing Journey
By Paul Cavel
In the world we live in, we never know what is coming around the corner ā€” or out of the sky ā€” as I was reminded back in 2011. I returned home after a teaching tour in Germany to learn tha...
(My teacher and me in the early days of my training, 1995)
How toĀ Build Mind-Body Trust
By Paul Cavel
My own journey to overcome a serious injury and the associated pain with internal arts training was in direct contrast to the fast relief experienced by the previous case. While pra...
There is a battle raging on for your attention, your mind. We've lost the state of just being. Take back your sovereignty, and train your mind to be more present, aware and awake! In this video, Acupuncturist Cameron Crumpler of One Pulse Wellness and I discuss the body factor, why meditation is ...
In this video, I discuss how to breathe to release trapped and suppressed energy and blockages from physical, emotional and mental traumas.
Learn more about Dragon & Tiger Medical Qigong, which includes my 23 guided practices on Taoist Breathing and Meditation, 23 guided practices on whole-body ...
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