Circle Walking vs. Qigong, Tai Chi & Bagua

By Paul Cavel

The health benefits of walking are well-documented. When adding internal techniques, you can open up your vascular system before you elevate your heart rate to keep training safe and productive. Circle Walking has an edge over other internal exercises like qigong and tai chi because it brings in the element of aerobic exercise. It also creates an energetic vortex to increase the benefit you get from your training.