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$67 $50 for a limited time
(25% off)

You'll receive:

• An overview of the benefits of each of the three exercises
• Instructions on how to align the body for movement
• Instructions on each of the three exercises
• Instructions on how to put it all together

A personal library will be created for you at checkout, where you can stream your lessons 24/7 and download MP4 videos to keep. (Libraries that are dormant for the period of one year will be deleted.)