There is a battle raging on for your attention, your mind. We've lost the state of just being. Take back your sovereignty, and train your mind to be more present, aware and awake! In this video, Acupuncturist Cameron Crumpler of One Pulse Wellness and I discuss the body factor, why meditation is ...

The health benefits of walking are well-documented. When adding internal techniques, you can open up your vascular system before you elevate your heart rate to keep training safe and productive. Circle Walking has an edge over other internal exercises like qigong and tai chi because it brings in ...

In this video, I discuss how to breathe to release trapped and suppressed energy and blockages from physical, emotional and mental traumas.

Learn more about Dragon & Tiger Medical Qigong, which includes my 23 guided practices on Taoist Breathing and Meditation, 23 guided practices on whole-body ...

Thanks to Morgan Freedude for the chat. I hope you guys all enjoy it. We discuss: *Taoism, Lao Tzu and the Oral Tradition of the Tao Te Ching *How to heal physical and emotional traumas *How to live a longer life of quality *How to transform the body and mind with millennia-old practices includin...

In this video, I discuss Bagua's Double (Earth) Palm Change and Earth energy from the I Ching trigram (as opposed to the 5 Elements), as well as the Single Palm Change: Earth Version.

—> Learn Earth Palm online

—> Find an in-person course

According to Chinese medicine, your kidneys are supercharged with cosmic qi when you're in the womb. Learn how you can activate and replenish your kidney qi and lift the negative emotions of the kidneys, depression.

My Taoist Breathing & Meditation online course — 23 guided practices on whole-bo...

Need some breathing space from your worries?

Find out why qigong has been practised for millennia to help relieve stress and anxiety. I also discuss how qigong helps to focus and develop the power of your mind.

Taoist Longevity Practices

In this video, I discuss how ancient neigong exercise (e.g. qigong, tai chi and bagua) can help you to remain healthy, and increase longevity, awareness and your intent.

I discuss how and why neigong targets the body's systems, and helps to develop the mind in order t...

In this video, I discuss the neigong hierarchy for the Energy Arts System, which I and The Tai Chi Space teachers offer in our courses. I answer the questions: Can a beginner practise Gods Playing in the Clouds Qigong, the oldest and most powerful of the Taoist rejuvenation practices? Why would e...

Systematically build and refine your medical qigong practice with step-by-step instructions and guided practices to feel, grow and develop your qi. Qigong is altogether different to modern exercise as a relaxation-based — rather than tension-based — exercise method, which targets the energy or...

Heaven & Earth Qigong

In this video, I discuss how to tap into the energies of Heaven and Earth to cleanse and re-vitalise your body, mind and qi. See a demo of the macrocosmic and microcosmic orbits of energy used in Heaven & Earth Healing Qigong, a 3,000-year-old Taoist practice.

Heaven and Earth Healing Qigong has been practised by Taoists for 3,000 years to access the core channels of the body — the left, right and central channels of energy — to penetrate the body’s shell. Heaven and Earth Qigong practice:

• Starts by targeting the soft tissues (fascia, muscles,

  ...

Gods Qigong: The Most Powerful of the Taoist Rejuvenation Practices

Gods Playing in the Clouds Is the Most Powerful of the Taoist Rejuvenation Practices

Gods Playing in the Clouds Is Most Powerful of the Taoist Rejuvenation Practices

Gods Playing in the Clouds Is Most Powerful of the Taoist Rejuvenation Practices

In London, I sat down with fellow TTCS medical qigong instructors Anna Price, Sarah Lim-Murray and Mir Ali, an acupuncturist who specialises in women’s health (https://www.warriorhealers.co.uk/), to discuss qigong and meditation for women.

We discuss:

• How qigong training is different fo

  ...

Become grounded with this guided practice.

Is HRT inevitable for Menopausal Women? How can tai chi, qigong and meditation help?

In London, I sat down with fellow TTCS medical qigong instructors Anna Price, Sarah Lim-Murray and Mir Ali, an acupuncturist who specialises in women’s health, to discuss perimenopause, and the benefits of qigo...

Become grounded with this guided practice.

Become grounded with this guided practice.

La version en français est disponible ici.

Most people find it rather difficult to feel their energy, especially in the early years of practice. In this case, Dragon and Tiger Medical Qigong offers a straightforward and exceptionally easy methodology for learning how to feel your qi, and develo...