Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
Â
Follow along to this two-minute breathing exercise to ground, relax and let go.
Â
In this talk with Chris Cinnamon of Chicago Tai Chi, I discuss how to start a qigong and tai chi practice.
I discuss in-depth the 16 neigong and how Heaven and Earth Qigong bridges beginning to advanced training in the Water Method.
Start with Part 1
In this talk with Chris Cinnamon of Chicago Tai Chi, I discuss the Taoist Water Method, including how to:
* Develop your qi
* Open up and balance your body
* Avoid injury and maintain your practice over long periods of time.
I also discuss the difference between qigong and the 16 neigong as a...
Stop lifting weights to tone your body! You can tone your muscles through the relaxation-based movement of qigong, tai chi and Circle Walking.
Â
There is a battle raging on for your attention, your mind. We've lost the state of just being. Take back your sovereignty, and train your mind to be more present, aware and awake! In this video, Acupuncturist Cameron Crumpler of One Pulse Wellness and I discuss the body factor, why meditation is ...
Follow The Tai Chi Space
... and join our growing TTCS community!
