Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
By Paul Cavel
"Consistency without desire". Of all the wisdom shared within the Tao Te Ching, this line finds its way back to me time and again.
Students often share with me their goals for training. I can relate to the honest intent that underscores these aspirations, especially in regards to heali...
Follow along to this qigong exercise to tune in to the Water Element. Release stress and anxiety, and become grounded.
Follow along to this two-minute breathing exercise to ground, relax and let go.
In this talk with Chris Cinnamon of Chicago Tai Chi, I discuss how to start a qigong and tai chi practice.
I discuss in-depth the 16 neigong and how Heaven and Earth Qigong bridges beginning to advanced training in the Water Method.
Start with Part 1
In this talk with Chris Cinnamon of Chicago Tai Chi, I discuss the Taoist Water Method, including how to:
* Develop your qi
* Open up and balance your body
* Avoid injury and maintain your practice over long periods of time.
I also discuss the difference between qigong and the 16 neigong as a...
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