Secrets of Taoism: How to Cultivate Qi

By Paul Cavel

In this talk with Chris Cinnamon of Chicago Tai Chi, I discuss the Taoist Water Method, including how to:

* Develop your qi

* Open up and balance your body

* Avoid injury and maintain your practice over long periods of time.

I also discuss the difference between qigong and the 16 neigong as applied in qigong sets, specifically Dragon & Tiger Medical Qigong and Heaven and Earth Qigong, tai chi forms, bagua palm changes and meditation.