Water Method Blog
Taoist Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
The health benefits of walking are well-documented. When adding internal techniques, you can open up your vascular system before you elevate your heart rate to keep training safe and productive. Circle Walking has an edge over other internal exercises like qigong and tai chi because it brings in ...
In this video, I discuss how to breathe to release trapped and suppressed energy and blockages from physical, emotional and mental traumas.
For more info about Dragon & Tiger Medical Qigong, which includes my 23 guided practices on Taoist Breathing and Meditation, click here.
Thanks to Morgan Freedude for the chat. I hope you guys all enjoy it. We discuss: *Taoism, Lao Tzu and the Oral Tradition of the Tao Te Ching *How to heal physical and emotional traumas *How to live a longer life of quality *How to transform the body and mind with millennia-old practices includin...
In this video, I discuss Bagua's Double Palm Change and Earth energy from the I Ching trigram (as opposed to the 5 Elements), as well as the Single Palm Change: Earth Version.
For more info about my double palm online course, click here.
According to Chinese medicine, your kidneys are supercharged with cosmic qi when you're in the womb. Learn how you can activate and replenish your kidney qi and lift the negative emotions of the kidneys, depression.
