Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
In the Water Method, training focuses on balancing all aspects of yin and yang — opposites — in body, mind and qi. Neigong exercises initially target the physical body and its qi to systematically root out weaknesses, heal imbalances and trauma, and increase vitality.
I recommend playing with these...
Thanks to my friend Chris Cinnamon, head instructor of Chicago Tai Chi, for reviewing my recent book, Taoism: A Journey Towards Unity. He offers an overview of what's included in the book as well as more on the context about the teachings that I think you might find useful.
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A sinking action always creates a rising action.
Following the path of least resistance is the way of water.
After finishing a qigong, tai chi or bagua practice, you want to spend a few minutes banking the qi you have generated. You can use this qi at a later time, when you need it.
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