Water Method Blog

Part 2 of 2: Play the Yin-Yang Spectrum of Neigong

By Paul Cavel

In Part 1, we discussed how to weave relevant neigong threads into a single fabric through your tai chi or bagua practice.

Stage 3: Delving Into the Depths of Subtlety

Assuming you have adequately prepared your foundation, the...

Part 1 of 2: Find Your Root in Foundational Neigong

By Paul Cavel

In China the number eight is regarded as auspicious and it gets applied to just about everything, from feng shui and good luck charms to the ancient philosophy of the Tao. According to the I Ching (Book of Changes), eight primary ...

 

 

 

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In my latest video, I include a snippet from a session I had this summer with Gary Worth, founder of St. Ives, who says:

"I am getting so much improvement in my body and spirit from Paul's teachings. He has been very kind and helped me in recovery from surgery".

Medical qigong is an excellent entr...

Test how well you know your tai chi form by doing this...

"People in the world suffer from traumatic events and these traumatic events aren't just a one-time change on their brain and body. It actually continues for, seemingly, their lifetime".

Dr. Marlin's research is revealing how trauma experienced by...

Bagua has been practised by Taoists for millennia to open the body and mind, and merge with the one constant in life: change.

This autumn, I'm teaching Tai Chi Tiger Stepping and Bagua Circle Walking in Andalusia, Spain at Finca La Lola. See complete details and book you place on this residential retreat at https://fincalalola.com/moving-with-the-tao/.

Internal resistance to training and self-care is one of the primary reasons why people do not reach their dreams and potential. Watch the 1-hr talk on my YouTube Channel @PaulCavel.

"Be like water, my friend", that was Bruce Lee's advice. This is a snippet from my talk with Morgan from the Freedude Podcast on the philosophy of the Water Method. See the full talk on my YouTube Channel @PaulCavel.

In acupuncture, most often acupuncturists use needles to stimulate qi flow in either the yang or yin meridians, moving out from and in towards the core of the body, respectively.

However, qi is not physical and is constantly moving in both directions at the same time. Qigong, one of the branches ...

Yin and yang, or all opposites, is a philosophical concept from Taoism. True Taoist studies always start with body, specifically with qigong. In this video, I cover the primary areas of focus for balancing the body, all yin-yang combinations, in the physical body according to internal neigong p...

Virtually no other health system takes the Water approach to life, but this millennia-old strategy allows you to establish and maintain a personal/spiritual practice, rest, relax and let go — even as you work towards your greatest and most challenging of goals.

 

 

 

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Wu Style Tai Chi Long Form taught by Wu & Yang Style Lineage Holder Bruce Frantzis (disciple of Grandmaster Liu Hung Chieh of Beijing, China) demonstrated by The Tai Chi Space and Energy Arts Senior Instructors Paul Cavel and Jackie Smith. Learn more and see our lineage...

The First Section of t...

Ageing doesn't have to mean decline. Tai chi has been practised for three hundred years to keep the body and mind healthy into old age.

Registration is now open for my Wu Style Tai Chi Long Form online course:

Click here to learn more and sign up!

In the beginning, tai chi is all about relaxing, softening and releasing open the body. Through ongoing training, the adept practitioner can penetrate their flesh -- their body, qi and mind -- to discover who they are at their core.

The Five Elements are studied in many different ways. In the Water Method, the Transformative Cycle dictates: Water, Fire, Wood, Metal and then the Earth, where all elements can be integrated into one whole. The Chinese compass helps us understand their positions.

Contacting and feeling the Five Elements of the manifest realm and merging with nature is a focus of Taoist practices. Here's how you start.

The spleen is the internal organ responsible for integrating the body's systems as well as the experiences of your life -- in body, qi & mind.

In the Water Method, the Principle of Separate and Combine is used to build skills in the lifelong practices of Five Element neigong, medical qigong, tai chi, bagua and even Taoist Meditation. However this skill-building strategy can be applied to grow and improve skills of any kind.

The Water Element governs the kidneys. Water Element qigong can help boost qi and support healthy living well into old age.