Water Method Blog
Taoist Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
This is Part Two of the Water Method series with Paul Cavel and Mir Ali.
Much of the documentation on Daoism has been destroyed, but the oral tradition has been preserved with the teachings being transmitted from master to student for millennia, to us in the present day.
In this video, Mir and ...
The stress and pressure of life coupled with the constant comparing of ourselves to others creates competition. Only super athletes and the highest of high-performers can operate well under these conditions. It creates a push — in the body, in the mind — which ultimately leads to a glass ceiling,...
 
By Paul Cavel
In a previous post I offered exercises for opening up the musculoskeletal frame in a coordinated fashion to create space in your body. As you begin to feel a sense of more space, you want to transition your focus from the muscles to the nerves.
In order to target nerve flow, you w...
By Paul Cavel
When learning any internal energy art, such as qigong, tai chi or bagua, there is a major hurdle that must be overÂcome to create sustainable, long-term training results: feeling instead of visualÂising. I’ve watched how this has become more and more difficult for students over the ...
By Mir Ali, LicAc, MBAcC
I love qigong … so much so that I don’t think I could be a practising acupuncturist without it. Qigong helps me keep healthy, informs my diagnosis, helps my patients keep healthy, helps me treat patients!
When I started learning Shaolin Kung-fu in 1991, I began practis...
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