Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
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What's Holding You Back?
In this follow-on talk with TTCS Instructor Javi Martinez, we discuss healing with Taoist neigong. Topics include:
- The benefits of training, such as better sleep, increased flexibility and growing a younger body
- Healing physical, energetic, emotional, mental and...
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Heaven and Earth Qigong Book
(Volume One)
By Taoist Master Bruce Frantzis and Paul Cavel
Amazon #1 Best Seller!
Heaven and Earth is a classic Taoist qigong, which consists of a two-part exercise that engages and stretches all the muscles, tendons, ligaments, joints and fascia of the body. As ...
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By Paul Cavel
Breathing is one of the most direct and simple ways to gain access to your internal landscape, and encourage a calm, relaxed state in body and mind. The ability to breathe well can dramatically affect your health and well-being—not just because you do it all day, but also because...
This is Part Three of the Water Method series with Mir Ali.
Start with Part One:
• What Defines Water Method Training
In this third video, Mir and I drill down into the question: What is the point of training? We also discuss the training progression as you develop skill with fundamental neigong...
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By TTCS Senior Instructor Jackie Smith
When I first saw titles like this one, I thought, “Sign me up for some of that”! Now though, I can’t even remember how long I’ve been attempting to wrap my brain cell around the concept and training to embody these simple yet profound words. There are in...
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