Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
 By Paul Cavel
In previous posts, I covered exercises for creating space in body, mind and qi to increase relaxation and release deeply bound tension. Now we’ll explore foundational breathing techniques to lull the nerves into a state of letting go and gently massage the internal organs to increa...
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The kwa is essential to internal arts training as it powers all forms. In the this video, I’ll take you through the basic kwa squat to make sure you’re practising it correctly.
In my online qigong classes, we cover many layers of the kwa squat to help you refine and deepen your practice, and ...
The English version is available here.
Tigre et dragon est un système de qi gong médical en sept mouvements, originaire de Chine. Pratiqué depuis 1 500 ans par des millions de personnes, il utilise une méthodologie très simple pour ressentir, faire circuler, transformer et cultiver le qi (énergi...
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