Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
By Paul Cavel
Everywhere I turn, I keep hearing, "You become what you think”. But if all we had to do is *think* our way through life, for a start, everybody would be super fit, rich and happy!
The Taoist sage Liu Hung Chieh said, "You become what you practise”.
Exercise the body, become stronger
By Paul Cavel
"Consistency without desire". Of all the wisdom shared within the Tao Te Ching, this line finds its way back to me time and again.
Students often share with me their goals for training. I can relate to the honest intent that underscores these aspirations, especially in regards to heali...
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Follow along to this qigong exercise to tune in to the Water Element. Release stress and anxiety, and become grounded.
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Follow along to this two-minute breathing exercise to ground, relax and let go.
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By Krystle Menendez
If you’re like many people, you are interested in and desperate for wellness, but don’t have a clear idea where to start on your path to achieving it. Western culture doesn’t exactly lend itself to this idea, after all–most of us have to work long weeks, take care of children ...
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