Qigong for Women: Syncing Training & Menstruation Cycles

In London, I sat down with fellow TTCS medical qigong instructors Anna Price, Sarah Lim-Murray and Mir Ali, an acupuncturist who specialises in women’s health (https://www.warriorhealers.co.uk/), to discuss qigong and meditation for women.

We discuss:

• How qigong training is different for women

• How and what to train through the phases of your menstrual cycle

• How to apply the Principle of Thirds

• How sitting and breathing practices can ease adverse symptoms

• Why syncing with the moon cycle can be helpful

• The benefits of establishing a sustainable daily practice.

See our talk:

Qigong & Meditation or Perimenopause