Taoist Longevity Practices

In this video, I discuss how ancient neigong exercise (e.g. qigong, tai chi and bagua) can help you to remain healthy, and increase longevity, awareness and your intent.

I discuss how and why neigong targets the body's systems, and helps to develop the mind in order to deal with and release stress and tension. Stress creates a single-minded focus and undermines your mental capacity. Neigong training targets the mind, and through a spherical approach allows you to develop your awareness and intent.

I also share with you the most powerful of the Taoist longevity practices.