Qigong & Meditation for Perimenopause
Nov 06, 2024
Is HRT inevitable for Menopausal Women? How can tai chi, qigong and meditation help?
In London, I sat down with fellow TTCS medical qigong instructors Anna Price, Sarah Lim-Murray and Mir Ali, an acupuncturist who specialises in women’s health, to discuss perimenopause, and the benefits of qigong and meditation practices.
We discuss:
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Perspectives from Chinese medicine, including qigong — one of the "8 Wheels of Chinese Medicine"
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Perimenopause vs. menopause: symptoms, cycles and timelines
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Osteoporosis, resistance training and the yin substances of the body
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How to reverse the cycle of depletion
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How to deal with anxiety
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How to listen to your body and build mind-body trust
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Why the slow burn, the Water Method, works for so many people, especially as we age.
We'll have more on qigong for women in an upcoming video... thanks for liking, sharing and subscribing to my channel!
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