Qigong & Meditation for Perimenopause

Is HRT inevitable for Menopausal Women? How can tai chi, qigong and meditation help?

In London, I sat down with fellow TTCS medical qigong instructors Anna Price, Sarah Lim-Murray and Mir Ali, an acupuncturist who specialises in women’s health, to discuss perimenopause, and the benefits of qigong and meditation practices.

We discuss:

• Perspectives from Chinese medicine, including qigong — one of the "8 Wheels of Chinese Medicine"

• Perimenopause vs. menopause: symptoms, cycles and timelines

• Osteoporosis, resistance training and the yin substances of the body

• How to reverse the cycle of depletion

• How to deal with anxiety

• How to listen to your body and build mind-body trust

• Why the slow burn, the Water Method, works for so many people, especially as we age.

—> Join a TTCS course

—> Learn online