Water Method Blog
Taoist Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
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By Paul Cavel
Simply put, no, breathing is not one of the three leaders, but rather the first of the 16 neigong.*
The fundamental difference is that a “leader” initiates movement, whereas neigong activates various layers of body during that movement.
The three leaders are:Â
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The kwa — is
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Taoist Longevity Practices
In this video, I discuss how ancient neigong exercise (e.g. qigong, tai chi and bagua) can help you to remain healthy, and increase longevity, awareness and your intent.
I discuss how and why neigong targets the body's systems, and helps to develop the mind in order t...
In this video, I discuss the neigong hierarchy for the Energy Arts System, which I and The Tai Chi Space teachers offer in our courses. I answer the questions: Can a beginner practise Gods Playing in the Clouds Qigong, the oldest and most powerful of the Taoist rejuvenation practices? Why would e...
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Heaven and Earth Healing Qigong has been practised by Taoists for 3,000 years to access the core channels of the body — the left, right and central channels of energy — to penetrate the body’s shell. Heaven and Earth Qigong practice:
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Starts by targeting the soft tissues (fascia, muscles,
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