Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
By Paul Cavel
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This article covers:
- How to start a personal practice
- My five-year curriculum
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How to Learn Taoist Energy Arts
Many people are surprised to learn that beginners learn almost exactly the same material as experienced practitioners. This may sound counterintuitive, but con...
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Foreword by Dr. Michael Mettner
“Metaphors, images and symbols are the language of our subconscious minds. They help to convey meaning to our consciousness and hence store in the memory quite easily and naturally. If they are chosen well, they are able to penetrate the deeper layers of our con...
By Paul Cavel
The many threads and layers of neigong that can be activated and integrated in the Marriage of Heaven and Earth Qigong give practitioners a taste of what is possible from ongoing study of Taoist arts — without the complex choreography associated with other qigong sets, tai chi or ba...
In this talk with Chris Cinnamon of Chicago Tai Chi, I discuss the Taoist Water Method, including how to:
* Develop your qi
* Open up and balance your body
* Avoid injury and maintain your practice over long periods of time.
I also discuss the difference between qigong and the 16 neigong as a...
Stop lifting weights to tone your body! You can tone your muscles through the relaxation-based movement of qigong, tai chi and Circle Walking.
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