Water Method Blog
Taoist Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
Stop lifting weights to tone your body! You can tone your muscles through the relaxation-based movement of qigong, tai chi and Circle Walking.
There is a battle raging on for your attention, your mind. We've lost the state of just being. Take back your sovereignty, and train your mind to be more present, aware and awake! In this video, Acupuncturist Cameron Crumpler of One Pulse Wellness and I discuss the body factor, why meditation is ...
The health benefits of walking are well-documented. When adding internal techniques, you can open up your vascular system before you elevate your heart rate to keep training safe and productive. Circle Walking has an edge over other internal exercises like qigong and tai chi because it brings in ...
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By Jason Roberts
Over the last couple of years it has been pointed out that I have gained an annoying glitch in my swings, both in Energy Gates and in Paul’s Taoist Neigong set.
Energy Gates Qigong is one of my favourite sets and I have been studying it for around 20 years with reasonable suc...
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