Sitting For Meditation

breathing meditation relaxation taoism training tips video water method May 02, 2024

 

Classically Taoist Meditation was done while sitting in the Emperor’s position. In this video, I’ll show you how to sit in a chair (or on a rock!) for meditation.

 

Join a Course — Online or In Person

See why people have trained the Water Method for 4,000 years!

Feel Your Qi