Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
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Classically Taoist Meditation was done while sitting in the Emperor’s position. In this video, I’ll show you how to sit in a chair (or on a rock!) for meditation.
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 By Paul Cavel
Most internal arts have a specific learning progression, which begins with a set of six or more movements in qigong, and up to 108 moves in tai chi. Then, as you practise the form over weeks, months and years, you sink into your body, mind and qi by adding layers of internal con...
I’ve trained the monastic bagua tradition (focusing on the Single Palm Change) AND the bagua zhang (martial) tradition — including learning all Eight Bagua Mother Palms — from my teacher, Bagua Master Bruce Frantzis, in private and public tuition since 1994.
Find a Bagua Course
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The kwa is essential to internal arts training as it powers all forms. In the this video, I’ll take you through the basic kwa squat to make sure you’re practising it correctly.
In my Taoist Neigong online classes, core Water Method training, we cover many layers of the kwa squat to help you r...
In this video I discuss how to develop your awareness.
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