By TTCS Instructor Jason Roberts Over the last couple of years it has been pointed out that I have gained an annoying glitch in my swings, both in Energy Gates and in Paul’s Taoist Neigong set. Energy Gates Qigong is one of my favourite sets and I have been studying it for around 20 years ...

  By Paul Cavel Simply put, no, breathing is not one of the three leaders, but rather the first of the 16 neigong.* The fundamental difference is that a “leader” initiates movement, whereas neigong activates various layers of body during that movement. The three leaders are:  The kwa — i...

  Need some breathing space from your worries? Find out why qigong has been practised for millennia to help relieve stress and anxiety. I also discuss how qigong helps to focus and develop the power of your mind.  

  Taoist Longevity Practices In this video, I discuss how ancient neigong exercise (e.g. qigong, tai chi and bagua) can help you to remain healthy, and increase longevity, awareness and your intent. I discuss how and why neigong targets the body's systems, and helps to develop the mind in orde...

  In this video, I discuss the neigong hierarchy for the Energy Arts System, which I and The Tai Chi Space teachers offer in our courses. I answer the questions: Can a beginner practise Gods Playing in the Clouds Qigong, the oldest and most powerful of the Taoist rejuvenation practices? Why woul...

    Systematically build and refine your medical qigong practice with step-by-step instructions and guided practices to feel, grow and develop your qi. Qigong is altogether different to modern exercise as a relaxation-based — rather than tension-based — exercise method, which targets the energy...

  By Anna Price   "Where there is clinging there is suffering, where there is suffering there is clinging’ THE BUDDHA   I have to confess to an unsafe habit – listening to podcasts whilst commuting to and from work on my bike.  I know it’s inadvisab...

  Heaven & Earth Qigong In this video, I discuss how to tap into the energies of Heaven and Earth to cleanse and re-vitalise your body, mind and qi. See a demo of the macrocosmic and microcosmic orbits of energy used in Heaven & Earth Healing Qigong, a 3,000-year-old Taoist practice.  ...

    Heaven and Earth Healing Qigong has been practised by Taoists for 3,000 years to access the core channels of the body — the left, right and central channels of energy — to penetrate the body’s shell. Heaven and Earth Qigong practice: Starts by targeting the soft tissues (fascia, muscle...

By Paul Cavel Many people don't know that it’s possible to survive with a liver that is only half functioning. As the largest of the internal organs, it takes prominent position on the right side of the abdominal cavity, and performs a whopping 500+ metabolic and vital functions. Stress, the n...