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The liver unlocks the power to do, and generates the raw power needed for practice and riding this wild ride called life. In the Water Method, the following three foundational practices include techniques that specifically target the liver to release stagnant and bound energy, and balance and ...
Posture is so foundational it's often overlooked in practice and daily life. We "know" how to align our bodies and best perform tasks. Yet we rush or get so absorbed in other things that we don't always keep together even basic alignments.And we adjust movements to avoid touching on or engaging...
In the Water Method, training focuses on balancing all aspects of yin and yang — opposites — in body, mind and qi. Neigong exercises initially target the physical body and its qi to systematically root out weaknesses, heal imbalances and trauma, and increase vitality.I recommend playing with th...
Thanks to my friend, Chris Cinnamon, head instructor of Chicago Tai Chi, for reviewing my recent book, Taoism: A Journey Towards Unity. He offers an overview of what's included in the book as well as more on the context about the teachings that I think you might find interesting. Read the revi...
A sinking action always creates a rising action.
After finishing a qigong, tai chi or bagua practice, you want to spend a few minutes banking the qi you have generated. You can use this qi at a later time, when you need it.
Join this medical qigong retreat with TTC Instructor Anna Price: 13-15 February 2026The Quadrangle, Kent, UK Learn more and book at AnnaQigong.com
Taoists say you already have everything you need inside of you. It's just that traumas of the physical, energetic, emotional, mental and/or spiritual nature prevent you from realising your full potential.
By Paul CavelFascia is the connective tissue that contains and encompasses the body's soft tissues and structures, linking together the entirety of the physical body.Healthy, hydrated and elasticated fascia fibres, essentially a web of liquid-filled tubes which envelopes the body, supports and ...
By Paul Cavel Everywhere I turn, I keep hearing, "You become what you think”. But if all we had to do is *think* our way through life, for a start, everybody would be super fit, rich and happy!The Taoist sage Liu Hung Chieh said, "You become what you practise”.Exercise the body, become stronge...
