Water Method Blog

Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua

Unifying Yin & Yang bagua fascia stretches fascial release internal arts neigong qigong stretch tai chi training tips video May 09, 2024

In this video, I discuss bending-and-stretching neigong and lengthening neigong, and how they become one.

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