Water Method Blog
Taoist Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
The Kwa Squat
Apr 11, 2024
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The kwa is essential to internal arts training as it powers all forms. In the this video, I’ll take you through the basic kwa squat to make sure you’re practising it correctly.
In my online qigong classes, we cover many layers of the kwa squat to help you refine and deepen your practice, and ...
Cultivate Internal Power and Vitality with the Lower Tantien
Feb 16, 2024
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By Paul Cavel
Although people who train the internal arts of qigong, tai chi and bagua do so for a variety of reasons, all motivations can be classified into three general categories: health/healing, martial arts and spiritual development. In reality, everyone trains for health because, at the...
