Water Method Blog
Taoist Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
Modern Exercise vs. Neigong for Longevity
Feb 05, 2025
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Taoist Longevity Practices
In this video, I discuss how ancient neigong exercise (e.g. qigong, tai chi and bagua) can help you to remain healthy, and increase longevity, awareness and your intent.
I discuss how and why neigong targets the body's systems, and helps to develop the mind in order t...
Cultivate Internal Power and Vitality with the Lower Tantien
Feb 16, 2024
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By Paul Cavel
Although people who train the internal arts of qigong, tai chi and bagua do so for a variety of reasons, all motivations can be classified into three general categories: health/healing, martial arts and spiritual development. In reality, everyone trains for health because, at the...
