Water Method Blog
Taoist Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
By Paul Cavel
Dragon and Tiger Medical Qigong includes many layers and levels of energetic development, which can take a practitioner deep into the realms of qi. But in order to get the most out of your practice, there are three distinct phases that must be followed to allow you ...
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By Paul Cavel
The two most popular questions I get asked by new students in a qigong class, hands down, are:
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What do I do with my breathing?
What do I do with my qi? Or how do I get access to my qi?
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I’d really like to answer these questions. After all, this is the stuff that makes i...
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By Paul Cavel
La version en Français est disponible ici.
My teacher, Taoist Lineage Holder Bruce Frantzis, released a short video on how to strengthen the immune system. He demonstrates three basic exercises to achieve the goal, which received two general responses:
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Primarily positive -
...
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Heaven and Earth Qigong Book
(Volume One)
By Taoist Master Bruce Frantzis and Paul Cavel
Amazon #1 Best Seller!
Heaven and Earth is a classic Taoist qigong, which consists of a two-part exercise that engages and stretches all the muscles, tendons, ligaments, joints and fascia of the body. As ...
By Jackie Smith
When I first saw titles like this one, I thought, “Sign me up for some of that”! Now though, I can’t even remember how long I’ve been attempting to wrap my brain cell around the concept and training to embody these simple yet profound words. There are infinite ways to move in a...
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