Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
In this video, I meet with my friend and fellow Water Method teacher Jason Roberts to discuss how to practise to cultivate qi and manifest the energies of the Five Elements.
We discuss:
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Where to put your focus and strategies for practising the Water Method as it is comprised of five neigong
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Audio from a recording in California, March 2024 on how to make practice effortless with a video of an evening tai chi practice in California, May 2024.
Javi Martinez teaches tai chi and qigong in London
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If you really want to be healthy, to feel freer, to become a better human being, you must first create balance. Taoist energy arts have been practised for millennia for these reasons, and many more.
Most popular is qigong (and younger tai chi), but in the Water Method, the focus is on neigong an...
In this video, I discuss bending-and-stretching neigong and lengthening neigong, and how they become one.
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Classically Taoist Meditation was done while sitting in the Emperor’s position. In this video, I’ll show you how to sit in a chair (or on a rock!) for meditation.
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