Water Method Blog
Taoist Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
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By Paul Cavel
The two most popular questions I get asked by new students in a qigong class, hands down, are:
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What do I do with my breathing?
What do I do with my qi? Or how do I get access to my qi?
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I’d really like to answer these questions. After all, this is the stuff that makes i...
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Heaven and Earth Qigong Book
(Volume One)
By Taoist Master Bruce Frantzis and Paul Cavel
Amazon #1 Best Seller!
Heaven and Earth is a classic Taoist qigong, which consists of a two-part exercise that engages and stretches all the muscles, tendons, ligaments, joints and fascia of the body. As ...
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This is Part Three of the Water Method series with Mir Ali.
Start with Part One:    • What Defines Water Method Training
In this third video, Mir and I drill down into the question: What is the point of training? We also discuss how the training progression as you develop skill with fundamen...
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I’m pleased to have teamed up with MysticMag to discuss physical and mental well-being in this age of anxiety, depression and chronic pain. I hope you find the post useful: click here to read.
This is Part Two of the Water Method series with Paul Cavel and Mir Ali.
Much of the documentation on Daoism has been destroyed, but the oral tradition has been preserved with the teachings being transmitted from master to student for millennia, to us in the present day.
In this video, Mir and ...
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